The Miseducation of Mental Health: Fitness

The Miseducation of Mental Health: Fitness
Date
October 12, 2024
October 26, 2024
Location
Virtual
Type
In-person
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OCTOBER: Fitness

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Join Sheila Hughes, owner of Glow Up Counseling & Consulting, for an empowering series that explores the transformative connection between mental health and movement.

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In collaboration with expert personal trainers, fitness instructors, and yoga teachers, this series offers live classes designed to boost your mood, sharpen your focus, and enhance your clarity—all through the power of physical activity.

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Register for the entire month for just $40, or select individual sessions at $15 each.

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Don’t miss this chance to elevate your well-being!

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