Transforming lives through exceptional mental health therapy services in Colorado
Meet Sheila N. Hughes, the visionary founder of Glow Up Counseling & Consulting, LLC. Born and raised in Denver, Colorado, Sheila is a proud graduate of Overland High School in Aurora. Her educational journey led her to earn a Bachelor of Arts in Behavioral Science and Human Services from the Metropolitan State University of Denver.
Driven by a passion for helping others, Sheila joined the U.S. Air Force to fund her pursuit of a Master of Arts degree in Clinical Mental Health Counseling. During her dedicated service, Sheila achieved remarkable milestones, earning her master's degree from Regis University and an Associate of Arts degree in Criminal Justice through the Community College of the Air Force. Currently serving as the Non-Commissioned Officer in Charge of her Air Force Reserve Mental Health Team at Scott AFB, IL, Sheila brings a unique blend of military experience and compassionate counseling skills to her practice.
With over a decade of experience as a professional counselor, Sheila specializes in evidence-based treatment practices. Her mission is to guide adults and adolescents on their path to self-fulfillment by uncovering core barriers and facilitating a journey toward a fuller life. Sheila's expertise encompasses various mental health areas, including depression, anxiety, eating disorders, substance abuse, and working with military members.
As a native of Colorado, Sheila is thrilled to be working close to her roots and is eager to support individuals on their unique journeys to well-being. Embrace the transformative experience with Sheila at Glow Up! Counseling & Consulting, where compassion, expertise, and a commitment to personal growth come together.
![Therapist and Author Sheila Hughes in a vibrant blue dress.](https://cdn.prod.website-files.com/665b4e9f0c8440984d05010d/666069fdcc6b47dcebef39ed_231228183124-_MG_7677.jpg)
Our Team
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I specialize in career and business counseling. Whether you are building your own business, need help discovering your life purpose, are navigating a new path, or seeking more satisfaction in your current work environment; your mindset impacts all of your ability to experience success.
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Dawn is a compassionate therapist with a background in social work, specializing in culturally sensitive therapy for individuals, families, and couples dealing with challenges like ADHD, depression, and anxiety, and is dedicated to empowering clients through evidence-based practices to achieve mental wellness.
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Julia Smith, a LPCC, has a decade of experience in the mental health field and uses an eclectic and holistic approach, incorporating humanistic, existential, person-centered, cognitive, and dialectical behavioral therapies, along with mindfulness, to support individuals’ unique treatment goals.
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Leah Gonzales is a compassionate therapist offering a person-centered approach, integrating CBT, DBT, Narrative therapy, and Acudetox, to help clients with co-occurring conditions navigate their stories, reduce distress, and achieve lasting positive change.
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The experience of connecting with our authentic selves and others is vital for wellness, requiring us to explore and challenge the narratives shaped by culture, ancestry, and community, with a focus on anti-racist, decolonial, and inclusive approaches in therapy.
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Sheila N. Hughes, the founder of Glow Up Counseling & Consulting, LLC, is a Denver native and U.S. Air Force veteran who combines over a decade of experience in professional counseling with a background in Behavioral Science, Human Services, and Criminal Justice. She specializes in evidence-based treatments for a range of mental health issues, including depression, anxiety, eating disorders, and substance abuse, particularly supporting military members.
View More![Photo by <a href="https://unsplash.com/@sapanpatel123?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Sapan Patel</a> on <a href="https://unsplash.com/photos/selrctive-focus-of-white-flowers-i9Q9bc-WgfE?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a> Photo by <a href="https://unsplash.com/@sapanpatel123?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Sapan Patel</a> on <a href="https://unsplash.com/photos/selrctive-focus-of-white-flowers-i9Q9bc-WgfE?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a>](https://cdn.prod.website-files.com/665b4e9f0c8440984d05010d/66606a27e2545ee1fcea2a94_sapan-patel-i9Q9bc-WgfE-unsplash.jpg)
Specialties:
Anxiety
Depression
Trauma
Substance Use
Treatment Approaches:
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Mindfulness-Based (MBCT)
Solution Focused (SBT):
With over 10 years of experience, Sheila has honed her skills in therapy and counseling, working in different clinical environments. Her expertise is unmatched.
Sheila's Education
Sheila is a licensed clinical social worker with over 10 years of experience. She earned her Master’s degree from the University of Denver and has worked in various clinical settings.
2018: Regis University, MA in Clinical Mental Health Counseling
2018: Community College of the Air Force-AA in Criminal Justice
2010: Metropolitan State University of Colorado, BA in Behavioral Science/Human Services
![Sheila Hughes holds her published book- Finding My Way Back Up](https://cdn.prod.website-files.com/665b4e9f0c8440984d05010d/66606a771c2c2d38116cb207_IMG_2125.jpg)
Shelia is a published author!
Find out more about her book here!
Frequently Asked Questions
Find answers to frequently asked questions about our services.
Therapy can help individuals gain insight, develop coping strategies, and improve their overall well-being.
The cost of therapy can vary depending on factors such as location, therapist's experience, and insurance coverage. Please contact us for more information.
During therapy, you can expect a safe and supportive environment where you can explore your thoughts and emotions.
Still have questions?
Contact us for further assistance.
Illuminate Your Well-Being
Take the first step towards a healthier mind and brighter future. Book a consultation with Glow Up Counseling & Consulting, LLC today and start your journey towards better mental health. Our expert therapists are here to support you every step of the way.