Transforming lives through exceptional mental health therapy services in Colorado

I specialize in career and business counseling. Whether you are building your own business, need help discovering your life purpose, are navigating a new path, or seeking more satisfaction in your current work environment; your mindset impacts all of your ability to experience success.

Dawn is a compassionate therapist with a background in social work, specializing in culturally sensitive therapy for individuals, families, and couples dealing with challenges like ADHD, depression, and anxiety, and is dedicated to empowering clients through evidence-based practices to achieve mental wellness.

Julia Smith, a LPCC, has a decade of experience in the mental health field and uses an eclectic and holistic approach, incorporating humanistic, existential, person-centered, cognitive, and dialectical behavioral therapies, along with mindfulness, to support individuals’ unique treatment goals.

Leah Gonzales is a compassionate therapist offering a person-centered approach, integrating CBT, DBT, Narrative therapy, and Acudetox, to help clients with co-occurring conditions navigate their stories, reduce distress, and achieve lasting positive change.

The experience of connecting with our authentic selves and others is vital for wellness, requiring us to explore and challenge the narratives shaped by culture, ancestry, and community, with a focus on anti-racist, decolonial, and inclusive approaches in therapy.

Sheila N. Hughes, the founder of Glow Up Counseling & Consulting, LLC, is a Denver native and U.S. Air Force veteran who combines over a decade of experience in professional counseling with a background in Behavioral Science, Human Services, and Criminal Justice. She specializes in evidence-based treatments for a range of mental health issues, including depression, anxiety, eating disorders, and substance abuse, particularly supporting military members.